family couple therapy
COUPLES AND CO-PARENTING EDUCATION

Support for modern relationships, grounded in emotional awareness, systems thinking, and lived experience.

Whether you’re parenting together, apart, or somewhere in between, I offer structured, compassionate guidance to help couples and co-parents navigate communication breakdowns, emotional triggers, and the transitions that come with building a life—and raising humans—together.

family therapy seattle
FAMILY SYSTEMS WORK WITH ADOLESCENCE & CAREGIVERS

Bridge the gap. Build the bond. Transform the system.

Adolescence can feel like a storm—for the young person and the adults trying to guide them. I offer non-clinical, systems-informed sessions to support families in understanding one another better, navigating tension, and creating more trust and connection at home.

My work is rooted in the belief that behavior is communication—and that real change begins when we shift how we listen, not just what we say.

Womens Healing
SUPPORT FOR WOMEN HEALING FROM EMOTIONALLY ABSENT OR NARCISSISTIC PARTNERS

You’re not crazy. You’re not too much. And you’re not alone.

If you’ve spent years feeling invisible, blamed, or emotionally starved in a relationship—whether it’s with a partner, co-parent, or even a parent—you may carry wounds that aren’t visible but run deep.

I offer trauma-informed guidance and relational education for women healing from emotionally unavailable, manipulative, or narcissistic dynamics. These sessions are a space to reconnect to your voice, reality, and nervous system—on your own terms.

Relational Clarity for Men Who Want to Show Up Differently

Because emotional intelligence isn’t weakness—it’s leadership.

If you’re a man who wants to communicate better, connect more deeply, or just stop feeling like you’re “doing it wrong” in your relationships, you’re in the right place. I offer guided reflection and education for men who are ready to grow—without shame, jargon, or outdated rules about masculinity.

You don’t have to fix everything. You just have to be willing to get curious.

These offerings are not therapy, and I do not diagnose or treat mental health disorders. My work is educational, systems-informed, and designed to support emotional wellness and relational growth.